Sunday, January 25, 2004
BREATHING EXERCISE FOR RELAXATION
One of the fastest and most effective stress-relievers is the "4-7-8 Breath." Place the tip of your tongue against the bony ridge by your upper front teeth. Breathe in through your nose for 4 counts. Hold your breath for 7 counts. Exhale through your mouth (making a whooshing sound) for 8 counts. Repeat this cycle 4 times, twice a day.
via beardy guy.
